Skip to main content

Cashew Nut

 


nut is one of the nutritious nuts out of other nuts. Cashew nuts are rich in the following nutrients.

Essential fatty acids

Vitamin E, Vitamin K, and Vitamin K

Minerals – calcium, copper, potassium, magnesium, zinc, and folate

Antioxidants

Fibres

Proteins and carbs

Benefits of cashew nuts

 Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation. 


1: May prevent cardiovascular diseases

Unlike other misconceptions, cashew nuts are beneficial for our heart health. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger. 


Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease. 


2: Help lower the blood pressure

Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels. 


3: May prevent and control diabetes

For people with type 2 diabetes, adding cashew to their diet can essentially control the blood sugar level. It is a good source of fibre, a nutrient that helps prevent blood sugar spikes. However, due to high-calorie content, it is recommended to have only 3-4 cashews per day. 


4: Immunity booster

Cashew nuts are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for basic cell processes. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity. 


5: It May help strengthen bones

For healthy bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.


Comments

Post a Comment

Popular posts from this blog

BAMBOO

   Bamboo poles and Bamboo sticks can be used in many ways. Bamboo wind chimes. Triangular Lamps. Fancy Stands. A fountain. Shoe Stand/rack. Candles. Bamboo themed wall. Pergola. Food. Medicine Beautiful bamboo is  a feast for the eye . Dashed in shades of the brightest green, quick to grow, and famed for its eco-friendly and sustainable style in the world of fashion, it’s no surprise that this wonder plant is starting to pop up everywhere. The bamboo plant is known for being a symbol of good luck and glorious energy and even if you have yet to be blessed with a green thumb, bamboo can still bring good vibes into your home. We take a closer look at bamboo and break down exactly why this wonder plant is such a dream. From how it's grown to what its used for and its natural impact on the earth, let us introduce you to bamboo. What Is Bamboo? Tall thick stalks being munched on by black and white pandas  - this is usually the image that flashes through the mind when you thunk of bamboo
Post a Comment
Read more

Shea butter

   SHEA BUTTER An oil rich in fats that is derived from the karite tree (also known as the shea tree) is your solution for many skin, health, and hair health issues. Fairly recently, this butter has gained huge popularity in the western world due to its widespread use in several beauty products, such as lotions, cosmetics, shampoos, and conditioners. Let’s learn more about shea butter benefits, nutrition facts and much more. If you are looking to find a great natural beauty product for your skin or hair, then shea butter is a wonderful choice. The main components of shea butter include oleic acid, stearic acid, linoleic acid, etc. It gets absorbed quickly into the skin as it melts at body temperature. Its moisturizing and healing properties prove beneficial for many skin issues. It also has anti-inflammatory and antimicrobial properties (to a certain extent) that can be utilized to treat many ailments. Its similarity to many vegetable oils makes it suitable for It also contains vitamin
Post a Comment
Read more